Stir-Fry- Ten Minute Meal

Stir-Fry  (Ninth of 10 Ten Minute Meals)

Cook rice, linguine, or angel hair pasta with salt, while the stir-fry is cooking.  When it is cooked drain and add a little olive oil.

Stir-Fry

  • Cut 1 or 2 chicken breasts or thighs into medium-size pieces. (Can use pork, or beef.)
  • Start browning chicken in olive oil in a large frying pan.
  • Add about  ½  of an onion, chopped and cover with a lid and cook over medium heat for 1-2 min.
  • Add 2 or 3 thinly sliced carrots, cover and cook for about 2 more minutes.
  • Then add broccoli,  sliced zucchini and/or any other veggies, cover and cook for about 2 more minutes.
  • Add seasoning to taste.
  • After about 2 minutes add 1 cup of cold chicken broth or water mixed with 2 T. of corn starch and 1 T. soy sauce.  Cook, stirring often, until sauce thickens.  (1 or 2 minutes) If it doesn’t thicken add a little more corn starch mixed with a little cold water.
  • Serve on drained pasta or rice and dinner is ready.

Note:  It is also good served without pasta or rice.

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